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Thin Thoughts: 40 Readings for Weight Loss and Healthy Eating

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Overview

Thin Thoughts consists of 40 readings that will encourage, instruct, and empower you to take control of your eating. This book is written as a companion to Full Plate Living's Are Your Thoughts Keeping You Thick? Program. However, these readings can now be enjoyed independently too.

We’ve combined new content with some of our favorite blog posts to bring you an engaging new experience. This book works great as a weight loss tool; but even if weight is not an issue for you, these readings offer a freer, healthier relationship with food that can help you live a more vibrant, meaningful life.

Maybe you’ve lost weight before, but it keeps finding you again. Or maybe you’re trying to lose weight for the first time. Either way, you can move forward with this enjoyable, interactive set of readings.

Each reading will show how to:

  • Disarm the triggers that can sabotage your weight loss efforts
  • Discover ways to crush your cravings
  • Tame the dragon of emotional eating

Many of the readings include exercises designed to help you apply what you're reading with your daily life.

We're very excited by your decision to purchase Thin Thoughts. We're confident you'll be healthier and happier for it.

Read a sample from Thin Thoughts

Product Details

Softcover - Spiral: 104 Pages

Publisher: Ardmore Institute of Health (2013)

Language: English

Product Dimensions: 5 ½“ x ½”x 8 ½”

Shipping Weight: 8 oz