You can now enjoy our New York Times Bestselling book, The Full Plate Diet, in Spanish.
This fully illustrated guide has been culturized to feature high fiber foods common in South American cuisine. So you can still enjoy familiar tastes and flavors as you slim down and improve your health.
The Full Plate Diet is based on eating foods that allow you to enjoy a full plate and still lose weight.
No yo-yo dieting. You can eat this way indefinitely, because you won't feel deprived or have to eat tiny portions.
You get started by making small changes, not big ones.
No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food.
Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, long life, and of course, weight loss.
• The top 55 high fiber foods found in your grocery store
• Fiber wheels – create recipes you enjoy eating
• Power ups – simple ways to add fiber to what you already eat
• Eating away from home tips – lunch at the office, on the road, in restaurants
Softcover: 160 pages
Publisher: Bard Press (Ja 4, 2010)
Product Dimensions: 10" x 15cm x 7 1/2"
Shipping Weight: 1.6lbs.