An abridged version of The Full Plate Diet book. The Audiobook CD allows you to listen to most of The Full Plate Diet book chapters on the go. Since the information in Chapters 5, 6, and 8 are more visual , they are not included in the audiobook.
The Full Plate Diet is based on eating foods that allow you to enjoy a full plate and still lose weight.
No yo-yo dieting. You can eat this way indefinitely, because you won't feel deprived or have to eat tiny portions.
You get started by making small changes, you can shop at your regular grocery store, and spend less on food.
Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, long life and of course weight loss.
CD: Has 8 tracks
Publisher: Bard Press (2009)
Product Dimensions: 5" x 5"
Shipping Weight: 1.7oz.