Full Plate Fiber Guide – This handbook features over 500 foods and beverages and shows you the fiber grams and even calories per serving. See a couple of pages for yourself.
The Full Plate Fiber Guide is also available to purchase as a downloadable PDF.
Softcover - spiral: 56 pages
Publisher: Full Plate Diet
Product Dimensions: 4" x 1/4" x 6"
Shipping Weight: 1.7 oz.